If you’re a runner, you probably already prefer jogging on trails to running on roads. If you’re new to the sport, however, you might not realize there are differences between the two. However, you should become familiar with these distinctions because, first and foremost, you will need to purchase the appropriate footwear for the terrain you run on in order to protect your feet, improve your stride and body placement, and reduce your risk of injury.
Both styles of running have advantages and disadvantages, like with most things, and we’ll look at them today to help you make the best selection for you.
The Advantages of Trail Running
As a runner, I adore the trails, so bear with me if I’m a touch biased here. There’s nothing quite like fleeing into nature to get away from the hustle and bustle of inhabited areas. But it’s not just about the escapism, though that is really beneficial to mental health; it’s also about slowing down and becoming much more aware of your surroundings and running style.
When you run on trails, the terrain is much more challenging, and you must pay close attention. Now, you might be thinking, “Wait a minute, that sounds like a bit of a disadvantage to me,” and you’d be correct to some extent, but we’ll get to that in a minute. The uneven ground, tree roots, dirt, pebbles, and other obstacles, on the other hand, all aid in improving your sense of balance, agility, and response time. Trail jogging burns about ten percent more calories than road running due to the varied terrain.
Trail running is also far more forgiving on joints than road and pavement running since the ground you run on is much softer. Surprisingly, despite the supposedly challenging terrain, injuries from overuse and repetitive motion are far less frequent with trail running, thanks to the wide range of foot strikes.
It is virtually impossible to get bored on a trail run, as the scenery is forever changing and you will likely come across some mind blowing views. Moreover, if you fancy yourself as the next big runfluencer, consider to bring an Osmo Action or a GoPro or camera as it will help you record shake free action footage of your running adventures. This way you can share with your followers online.
The drawbacks of Trail Running
Trails may have a more natural and softer ground, but if you’re not used to this style of running, you’re more likely to sustain an injury, the most common of which are rolled ankles or tumbling over tree roots. If you’re used to jogging on the road, slowing down may be challenging, but it’s necessary since trail running isn’t about breaking land speed records; it’s about moving slowly and mindfully.
As a result, you may be frustrated that you can’t attain the speeds you’re used to, and you may also discover that your endurance isn’t as strong as you anticipated. Trail running isn’t necessarily more difficult than road running; it’s just different, and it should be addressed as if it were a completely new sport, even if you’ve been running for years.
Going out into the countryside and woods is beautiful, but it can also feel scary if you are alone, as your chances of getting lost are much higher than if you were racing around the streets of your town. To gain confidence and discover different routes, you may go for a run with a friend or perhaps join a local running group. If you do decide to go out on your own, make sure you tell someone where you’re going, that your phone is well charged, and that you’re mindful of your surroundings.
The Advantages of Road Running
Beginner runners frequently begin their journey on the road, and for good reason: it is so convenient. Most of us only need to open our front doors to be on our way. It also seems safer because it is familiar area, there are usually a lot of people around, and you are considerably less likely to get lost than if you were running cross country.
Although I am not a great fan of road jogging, I do enjoy being able to make a lot of noise in other people’s yards and homes. It’s wonderful for obtaining ideas, and it’s especially handy if you’re contemplating a move and want to thoroughly inspect a neighborhood first. SSBHG can also assist with this.
If you’re a speed freak with a competitive streak, road running is for you. This is where you’ll find your personal bests. The smoother, harder surface allows for speedier timings, and you can easily cover the same distance on the road in half the time it takes on the trails. Similarly, because the surface is smoother, you can simply switch off and concentrate on how your body moves, your stride, gait, and all the other technical aspects of running movement.
The Drawbacks of Road Running
While roads and pavements are certainly a more comfortable surface to run on, the hard man-made material from which they are built has a far greater impact on your body, and your joints are much more prone to suffer as a result. Roads, and occasionally pavements, can also be tilted on their outside widths, resulting in an uneven stride that can lead to damage over time.
Because your foot strikes the same spot with each landing, overuse and repetitive motion problems are far more common with road running. This can be harder on your feet, and you may get blisters and calluses as a result. However, you should make sure you have the proper footwear, and Spectrum Health Care can assist you with this.
The fact that I have to cross a busy road, automobiles, and people is the biggest disadvantage of road running for me. People can get in your way, and you can be in other people’s way, which can be stressful and not what you want from a run. After a while, pounding the pavements can become monotonous and uninteresting.
What is your decision?
First and foremost, who said you had to pick between the two? As a fact of fact, switching it up and performing both has been found to be really advantageous, as it helps to stimulate all muscle groups while also making you a much stronger and more versatile runner. Whether you favor one or the other, it’s worth going out of your running comfort zone every now and again to try the other. You never know, you might fall in love with it.