It’s happened to all of us. You glance in the mirror first thing in the morning and wonder, “Why am I so bloated?” Alternatively, you may have eaten reasonably well that day but yet feel your stomach is larger than it should be.
When it comes to bloating, it’s not a joke. However, because it can be induced by a variety of factors, it is difficult to eradicate. But don’t worry, darling, I’ve got your back. I’ve dealt with bloat for years, and I’ve learned a thing or two (or a thousand) about it.
What are the causes of bloat?
Look over these seven causes of bloat if you’re ready to never wonder “why am I so bloated?” again. You’ll be able to solve the problem if you can figure out what’s bothering your stomach.
1. You aren’t getting enough water.
I understand that this appears to be a ridiculously easy task. It is, nevertheless, real! Your body becomes stressed when you don’t drink enough water. By retaining whatever water it does have, it prepares for future water scarcity. Do you have any idea what it looks like when water is retained? Bloat is a word that comes to mind when I think of food.
So, drink plenty, daughter, if you want to put an end to this vexing problem. Divide your weight in half to ensure that you’re receiving adequate water. That is the advised amount of ounces for you to consume each day.
And I’m here to help. We’ve got a 21-ounce water bottle for you that’s quite cute. It includes a pop-up straw for simple drinking, but it also closes tightly so you can carry it around without worrying about leaks. The small handle is ideal for toting around or fastening to your backpack.
Carrying a water bottle with you is, without a doubt, one of the most effective ways to increase your water consumption. So go ahead and get yours and start sipping!
2. You are suffering from another illness.
I feel compelled to bring this up because bloating was merely a sign of a much larger problem in my body: hypothyroidism. Bloating was a frequent, exasperating aspect of my life until I was able to get my hypo under control.
Yes, I am helped by medication. But there were still days when I couldn’t figure out why I was so bloated. So I came up with a hypothyroidism food plan, and it’s made a world of difference. You know I’ve got you covered if you’re wondering what to eat if you have hypo to reduce bloat and feel better in general!
IBS, or inflammatory bowel disease, is another ailment that can cause stomach bloating.
Celiac disease is a disorder that affects gluten gastroparesis sufferers.
3. You are not eating properly.
I’d always include nutrition in this list since this is a very important factor.
You can be overtaxing your body by eating certain meals. Wheat, dairy, salt, and sugar are all common offenders. If you’re constantly bloated, consider changing your diet for a few weeks to see if it helps. Bloating can be greatly reduced by eating a plant-based, less processed diet.
4. You are getting inappropriate amounts of fiber.
This will not be a pleasant discussion, but it’s necessary. If you’re wondering why I’m so bloated, it’s because I’m not eating enough. If you’re not pooping much, it’s likely that the two are linked.
A variety of causes might contribute to bloating, including constipation. And eating more fiber is a simple method to alleviate constipation and get your body’s functions running again. The truth is that most Americans don’t get enough fiber, therefore bloating is a very frequent problem. Increase your fiber intake and see what happens.
5. Love your gut.
Bloating could be caused by a microbial imbalance in your stomach. Be on the alert for other indicators of a gastrointestinal issue, such as lethargy and a consistently unpleasant stomach.
Prebiotics and probiotics can help if your gut needs some attention. To rebalance what’s going on inside your body, consume plenty of fermented foods.
6. You are an extremely quick eater.
Overeating creates a slew of issues. To begin with, when you eat rapidly, your body takes longer to send you a signal that it is full. However, eating food also entails inhaling a significant amount of air. Gassiness, in turn, can lead to belly bloat.
Slow down and relish every bite. Slowing down your eating could be all you need to feel less bloated!
7. You are not moving quite fast enough.
I understand that bloating appears to be linked to diet, but exercise is also a factor. Why am I so bloated, some women inquire? After that, they undertake a slew of dietary adjustments in an attempt to compensate. However, it’s possible that a lack of exercise is to blame.
Moving about aids digestion by allowing it to act more quickly and efficiently. Make it a point to get some exercise most days of the week. Also, after a substantial lunch, consider going for a walk. The activity immediately following can aid to restart your digestive processes, preventing tummy bloat before it occurs!
Bloating can be caused by numerous factors. But, in the end, it signifies something is wrong with your body, therefore each of these issues is worth investigating. Try out their advice and find what works best for you!