When I first read the query, all I could do was shaking my head.
Right now, I’m a little concerned. Any diet plan I follow just makes me feel more stressed out if I want to enjoy something as simple as dining out, being social, or even the holidays. What can I do to make this work without going completely insane?
Even though the query was fair and reasonable, it was frustrating for her to be one of more than 100 individuals who asked nearly the same topic.
“How did we get to this point?” I couldn’t help but ponder and bemoan the situation.
This “point” refers to the point at which the most widely held notion is that fitness and nutrition are black and white issues to be dealt with. The concept of “healthy eating” and the majority of “diet plans” are perceived as an overwhelming and gloomy shade of stressful perfection, which is frequently manufactured by well-known diet books. Almost everyone believes that the most effective diet and training plan is comprised of two key concepts: nutrition and exercise.
- You can’t overindulge while still looking good.
- For fitness, appearance, and overall health, you must train or exercise on a consistent basis.
The most effective nutrition strategies and the healthiest eating programs do not place a high value on superfoods, scapegoats, or nutritional supplements. Consistency, sustainability, and patience are the cornerstones of a successful diet plan, according to research (from Atkins to The Zone), and they are the keys to avoiding diet failure. And, when done correctly, every diet and workout regimen should be designed to survive desserts, days off, and daiquiris without falling apart. (Yes, I did mention daiquiris. I suppose the term “drinks” would have been a little more appropriate.)
Throughout the year, you can use these suggestions, but they are particularly crucial during the holiday season, when many people who have worked hard throughout the year fear that they will spend everything they have saved over the holiday season.
This. Is. Not. Going. To. Happen.
Individuals who have not been in good health throughout the year can benefit from this as well. If you can change your perspective toward something new, you can begin the process of erasing your troubles. This new perspective might just be the first domino to fall in the direction of greater health, putting an end to the yearlong fight.
Refresh your browser to see what healthy diet plans should look like.
Consider taking a step back from attaining weight-loss goals, healthy eating goals, and physical transformation goals at this point. Start by letting go of whatever rigid notions you may have about what it takes to look and feel your best. That does not imply that you should shrug your shoulders and not be concerned about your actions and behaviors.
The fact remains that you should be aware of the broader context of what it means to be healthy, as well as how seemingly beneficial practices may become obsessive and harmful, as well as trick you into believing that you must adhere to certain “extreme” measures in order to be healthy and fit.
Before you begin any weight-loss program, here is a checklist that is more important than any weight-loss guarantee:
- Being healthy means that you are enjoying your life.
- Finding the perfect settings in which to eat the things you enjoy is the key to being healthy.
- Being healthy does not require you to be concerned if you skip an exercise session on a day when you had planned to do so, especially if you are doing something more productive with your time.
Let’s Get Fit was founded on the principles of balance, honesty, and keeping it real, so that you don’t waste your time or jeopardize your health in an attempt to improve your health and wellness. Whatever your vocation, whether you’re a professional bodybuilder or a casual couch surfer, we all require a sense of balance.
What am I going to eat over the holidays or on a night out? I can do whatever I want. And I strongly advise you to try something similar.
Your goal is to distinguish between what it requires to modify your body and what appears to be helpful but isn’t necessary. The filter can be as straightforward as a two-step process:
- Don’t forget the good
- Getting rid of the unpleasant is important, and this includes the rigidity of diets you can’t stand (you heard me, diets that say you can’t eat at night) and workouts that aren’t enjoyable.
Make every effort to train as hard, as passionately, and as persistently as possible. But don’t be concerned if you skip a day or two.
Your responsibility is to prioritize your health while also acknowledging that you will not be perfect in this regard, especially around the holidays. More important than any single workout session is your relationship with the people you spend your time with and the memories you make.
That is not an excuse or a sign of a lack of dedication to your fitness goals. That person is merely spreading the venom of their own insecurities and concerns when they make such a statement. If people chose to adhere to a rigid regimen, it can be absolutely healthy… if that is their preference. However, this does not imply that it must be yours.
Instead, adopt an attitude that will assist you in achieving balance and tranquility of mind. In the long run, it is likely to result in increased consistency, better exercises, and greater diet compliance than before. That’s what happens when you have the freedom to do what you want and don’t have to worry about the little things.
Identify an area that is difficult for you — for example, carbohydrate consumption — and take a more realistic approach to that aspect of your life.
Workouts and eating habits should be a priority, but they should not always take precedence over other obligations. To identify what is most important, use your best judgment, and then sit back and enjoy the ride.
Nothing else will do since your body won’t let you do anything else.