To lose weight has never been quite easy, especially when it’s lockdown period and you’re stuck around the house, struggling to have a new work-life balance. Yet many people have been able to achieve their targeted weight loss with rather simple tips and strategies. Do you want to lose that belly fat in a safe and healthy way? It’s time for action!
8 Easy Tips To Lose Weight Safely During Lockdown
1. Keep moving
You know what it takes to lose the stubborn fat on your tummy, thighs or arms on a regular basis. No matter what the key answer will always involve physical exercise! So when you’re in quarantine, it’s important to keep your lifestyle as active as possible by sparing a certain amount of time for working out.
There are different ways to do it. Some people might set out a goal of 500 jumps or 5000 steps a day and scatter it through the day. Others may prefer spending 30 to 60 minutes daily for a fitness routine, whether it’s cardio, HIIT, Pilates or Zumba dancing. Or simply anytime you’re talking, try walking at the same time. It doesn’t really matter what kind of physical activities you do. As long as you keep that body moving to get some calorie burn, muscle tone and self-respect, it’s working.
You can make it more fun and effective with some creative home workouts and involve other members in the family with you. Also, don’t forget to switch exercises so that every day fitness can be just as exciting. It’s said that the most difficult part about working out is the first few seconds before you actually stand up from your seat and start exercising. So try to get through those first moments fast, then you’re good to go.
2. Start a day with water, honey and lemon
It’s always good to drink a cup of water in the morning before breakfast. Having warm water with honey and lemon actually brings many benefits. This very natural detox drink with little calories helps to boost your body system working as there are natural sugar, axit amin, vitamins and minerals. It also supports digestion and removes toxins from your body. You can find your metabolism increased and have some fat burning, which helps to lose weight. Women especially benefit from this as it rejuvenate you with better skin health. What an easy thing to do, so why not pick up this tip!
3. Have a blissful breakfast
Many people find it easy to skip breakfast. Yet this is an unhealthy habit because after a long night, your body needs to be refueled for energy. A happy breakfast can keep you full until lunch time so you won’t think of getting some snacks to chew on in between.
Now what kind of food will be the best for your breakfast in the morning, especially to lose weight healthily? There are, of course, many options. Some best foods to be considered are eggs, wheat germ, yogurt, bananas, smoothies, berries, oatmeal, grapefruits, coffee, and chia seeds. Switch them up daily so breakfast can be joyful moments during lockdown without worrying about gaining weight.
4. Drink plenty of water
Staying hydrated is vital because up to 60% of the human adult body is water. Drinking lots of water is beneficial for digestion, skin and kidneys’ health. If you want to take control of what goes in your stomach, having plenty of water will also fulfil it and distract your attention from eating unhealthy snacks. On average, a total water intake should be 2.7 litres for a female adult and 3.7 litres for a male adult per day.
A good habit to pick up is to drink a bottle of water right after you get up in the morning. Then, fill three more bottles to drink for the day and keep them right on your desk where you work. Water should be your priority, but if it bores you, adding mint and lime or Himalayan salt to it might give you some different tastes. Also, herbal tea and infused water are great alternatives.
5. Store healthy snacks
Now I know people say one of the best ways to lose weight is to avoid snacking. But hey, God knows how long a lockdown can be, and sometimes you have some mood swings. So snacking is not totally unhealthy, as long as you’re aware of it and pick up healthy foods to store at home. Choices can be nuts and seeds such as almonds, peanuts, walnuts, chia seeds, and pumpkin seeds since they are excellent for losing weight. Other options are low-fat cheese, Greek yogurt with berries, grapes, chickpeas, and avocados. Also, think of lemon juice instead of soft drinks if you want to stick to a healthy lifestyle while staying home.
6. Drink green tea
Yep, you’ve heard many good things about green tea. It’s suggested that drinking about three cups of green tea a day will help to bring out the most of its benefits. Your skin health will be improved, and your body will be detoxed as green tea contains antioxidant properties. Furthermore, it can boost metabolism and actually burn fat. So there’s surely the advantage of weight loss.
7. Finish all meals by 7 or 8 PM
No matter how much time you have during quarantine, try to stick to a healthy routine as your digestion will work better if you finish eating most of your food long before you go to bed. Experts say that having finished your food intake by 7 p.m. can actually decrease the total calorie intake remarkably. Having a long overnight fast, in fact, can be beneficial to enhance fat loss.
8. Sleep early
Adopting a good sleeping habit can help you a lot in weight management. A research shows that women sleeping 7 hours per night generally weight less than those sleeping 5 hours or less. Why? A good deep sleep can actually help your body burn calories. This is because your brain needs energy to stay active during this time so it needs your body to produce glucose for support.
Still need help for weight loss? Here is another solution!