Do you see the glass as half-empty or half-full? Studies show that positive thinking is healthier for your physical and mental health than negative thinking.
A recent research of 70,000 women found that optimism reduced the chance of death from numerous key causes, including heart disease, lung and colorectal cancer, infection, and respiratory illnesses.
Positive thinking has also been proved to have various advantages. They are:
- a higher living standard
- improved mental and physical well-being
- more vigor
- lower depression levels
- a quicker recovery from a sickness or injury
- less frequency of colds
- improved coping and stress management techniques
- life expectancy increases
Positive thinking isn’t magical and won’t solve all your issues. It will help you approach difficulties in a more positive and productive manner.
Positive thinking tips
Positive thinking can be attained by using proven tactics like optimistic self-talk and positive imagery.
Here are some ways to help you start training your brain to think positively.
1. Focus on the positive
Life is full with challenges and hurdles. When presented with one, focus on the positives, no matter how minor or inconsequential they may seem. You can always find a silver lining in a cloud if you seek for it. If someone cancels plans, focus on how it allows you to catch up on a TV show or other hobby.
2. Show gratitude
Giving thanks reduces stress, boosts self-esteem and builds resilience even in the face of adversity. Think of individuals, moments, or things that bring you joy and thank them at least once a day. Whether it’s a coworker who helped with a project, a loved one who washed the dishes, or your dog for his unconditional devotion.
3. Positive self-talk
We are our own harshest critics. This might lead to a negative self-image that is difficult to overcome. To counteract this, you must be aware of your inner voice and reply with good words (positive self-talk).
The way you talk to yourself can have a big impact on your ability to control your emotions, thoughts, and actions under stress.
A positive self-talk example: Instead of “I really messed up,” try “I’ll try it again.”
4. Gratitude journaling
Writing down your gratitude might boost your happiness and sense of well-being, according to studies. You can accomplish this by keeping a thankfulness notebook or making a list of things to be grateful for on bad days.
5. Spend time with the happy people
Negativity and positivity are contagious. Consider your social circle. Have you ever noticed how a negative attitude can affect an entire room? A optimistic person affects others negatively.
Being around positive individuals has been demonstrated to boost self-esteem and achieve goals. Surround yourself with positive individuals who will raise you up.
6. Be open to humour
Laughter reduces tension, anxiety, and depression. Coping abilities, mood, and self-esteem improve.
Allow yourself to laugh in all situations, including unpleasant ones. It quickly lifts the mood and makes things seem easier. You can improve your mood and reduce stress by pretending or pushing yourself to laugh.
7. Find your blemishes
Examine your life and discover the areas where you tend to be the most pessimistic. Unsure? Speak to an expert. They may be able to help. A coworker may notice your poor attitude at work. Perhaps you become irritable when driving. One section at a time.
8. Begin each day with a smile
Create a morning habit that includes something cheerful and encouraging. Some ideas:
- Play a joyful song or playlist.
- Tell yourself it’s going to be a terrific day or something similar.
- Give a compliment or do something pleasant for someone.
How to be positive when things are bad
It’s difficult to be positive while you’re mourning or in other major sorrow. It’s vital not to put too much pressure on oneself to locate a silver lining. Instead, focus on receiving help from others.
Positive thinking isn’t about suppressing bad thoughts or feelings or avoiding them. Our darkest moments often inspire us to move forward and make great changes.
Try to consider yourself as a nice friend in need of comfort and excellent advise. How would you respond? You’d likely acknowledge her sentiments, remind her that she has every right to be upset or angry, and then give support and reassurance that things will improve.
Consequences of Negative
Pessimism, tension, and rage are all negative emotions that can induce physical symptoms, raise illness risk, and decrease lifespan.
Stress and other unpleasant emotions affect our bodies’ stress hormone production, metabolism, and immune system. Stress increases inflammation in the body, which has been linked to many serious diseases.
Among the signs of stress are headache aches, fatigue, nausea, slumbering. Cynicism, stress, wrath, and hostility increase the chance of Alzheimer’s disease, dementia, heart disease, heart attack, stroke.
When to see a doctor?
See a doctor if you’re overwhelmed by unpleasant thoughts and emotions. Positive psychology or therapy may help you. Negative thoughts might be triggered by a psychological disorder that requires treatment.
Not overnight, but with some practice, you may learn to approach things with a more cheerful viewpoint.