Being healthy is a very essential factor in life, but do you know what daily foods are great helpers for you to achieve that simple goal? Here is a bunch of list of daily delicious foods that you can easily find and add to your healthy diet.
These are a great source of high-quality vegetarian protein including vitamin D, B6, B12, selenium and different minerals such as iron, copper and zinc. An egg has approximately 70 calories and 6 grams of protein. The egg white contains over half of this protein including vitamin B2. The egg yolk has lutein and zeaxanthin-two antioxidants which are good for the eyes and help protect your skin from UV damage.
This a super food to include in your daily meals as it contains multiple nutrients such as vitamin A, C and folic acid. Can you believe it was thought to be poisonous in the US just 200 years ago? You can find many reasons to love tomatoes. They help to battle against cancers, beautify your skin due to the high amount of Vitamin C and lower the elevated blood pressure in your body. Daily consumption of tomatoes can be very beneficial for your heart and brain as well.
Broccoli can be nicely consumed either raw or cooked. It is considered as a green powerhouse that provides a great source of vitamin A, C, E and K as well as calcium, iron, potassium, magnesium and selenium. They keep your bone healthy and help to prevent cancer.
Nuts are known as a wonderful source of multiple nutrients that the body actually needs. They are packed with fibre, protein, essential fats, vitamins and minerals. That’s why you should include them in your diet for they help to prevent heart disease, manage diabetes, minimal weight gain and improve cholesterol. There are many healthy nuts such as almonds, pistachios, walnuts, cashews, pecans, Macadamia nuts and hazelnuts.
Garlic has had the popularity as a medicine to treat many medical conditions throughout history in many countries. It is highly nutritious yet has very few calories, containing almost everything such as fiber, vitamin B6, B1, C, Manganese, Selenium, Calcium, copper, iron and protein. Garlic can fight against sickness, reduce blood pressure and the risk of cancers, improve cholesterol levels, protect your heart, prevent Alzheimer’s, improve bone health and detoxify heavy metals in your body.
Berries are great sources of fibre, manganese, vitamins and phytochemical. Eating berries can help to provide over half of what is considered as a daily nutrient goal, giving you a healthy digestive system. They are also great for your heart and waistline, help to thwart cardiovascular disease and fight cancers. You can mix all types of berries such as strawberries, blueberries, blackberries, raspberries and cranberries. Note that it’s better to consume fresh and frozen berries than dried types.
According to the Tea Association, tea is known to be the second most consumed beverage after water. Having a decent amount of tea every day can help you have better mood and refresh your mind. You can lower the risk of Alzheimer’s, diabetes, stroke, heart attack and cancers. Not only that, it is also good for your teeth, gums and bones. If you’re struggling with weight loss, then you’ll be happy to know that drinking tea helps lose weight too, without necessarily having to change your lifestyle.
8. Olive oil
Originally from the Mediterranean, olive oil is now favoured around the world for it’s a source of healthy fats. When it’s daily consumed in moderation, there are many benefits to come such as lower the risk of certain cancers, cardiovascular disease, inflammation and depression, supporting healthy memory and brain function, liver protection from damage and boosting bone health and strength.
People are advised to eat at least one apple per day due to their impressive health advantages. Apples helps to support digestion and a healthy immune system. They also reduce the risk of certain types of cancer such as lung, mouth, throat, breast, and colon cancer. They lower blood pressure and high cholesterol. Furthermore, they are suitable for diabetes patients as well.
Fish are a nutritious source of food that is rich in omega-3 fatty acids, protein, minerals and vitamins. Consuming fish from sustainable sources can help to protect your heart, improve your brain health, and reduce the risk of heart disease and depression.
Oats are extremely healthy and nutritious foods. Oats contain protein, fiber, antioxidants, vitamins and minerals. Their benefits include reducing the risk of heart disease, preventing cancer, lowering cholesterol and blood sugar levels, preventing type 2 diabetes, and many more.
There are many kinds of yogurt that can provide different levels of nutritional advantages. Yogurt contains vitamins B6, B12, calcium, potassium, magnesium and riboflavin. Depending on the type, it can protect your bones, teeth, digestion and immune system. It also fights against the risk of heart disease and depression.
13. Sweet potatoes
These are rich in fiber, vitamins and minerals such as calcium, selenium, iron. They are also high in antioxidants, which help to prevent radical damage. Having this type of root vegetables can serve your body’s requirement for potassium and lower the risk of blood thickening in arteries. Your gut health, brain function, immune system and vision will be supported and improved.
14. Chia seeds
Chia seeds are a great source of fibre and omega-3 fatty acids. They contain a high level of protein, antioxidants and many vital minerals. Eating chia seeds can help in digestion, improve blood levels, and reduce the risk of heart disease and diabetes. Moreover, they are wonderful if you want to loose weight and belly fat.
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