Pilates:

Based on the concept of the late Joseph Pilates who created these strong muscle conditioning moves for ballet dancers in training. These moves and breathing techniques will help increase the muscle strength, elongate, and tone your muscles. Most moves are geared to tone the core of your body (abs, lower back, hips and thighs). This is a wonderful class for a change of pace to the usual aerobics. Not recommended for people with high blood pressure. This class offers you a body balancing system that strengthens, lengthens, realigns and defines your body. Pilates is an exercise-based system that aims to develop the body's "centre" in order to create a stable core for all types of movement. Eventually the body will move with maximum efficiency and minimum effort. Postural changes as well as increased flexibility are only a few of the benefits Pilates provides.