Body Sculpt:

A combination of weight training and toning utilizing the step free weights, bars, tubes and bands (the ball will not be used). Great class to tone and tighten up the entire body including your abs, hips, thighs, shoulders and more! This is the only way to permanently increase your metabolism and therefore burning fat even while you rest. Body Sculpting includes muscle strengthening and endurance workouts for all the body's major muscle groups. Because there is no dancing, jumping, stepping or choreography to learn, Body Sculpting is ideal for those who dislike or can not perform high impact workouts. Body Sculpting also helps to prevent osteoporosis by increasing one's bone density. Our instructors will teach proper form while leading you to a more toned and defined body.